Bad breath or also known as Halitosis caused embarrassment to people. It usually smells like rotten meat or spoiled eggs. And it is the leading reason of dental aid, followed by tooth decay and periodontal diseases. It is an unpleasant odor that is caused by bad bacteria. Aside from the mouth and tongue, the nose, tonsillitis, esophagus and even the stomach may contribute to it.
However, dentists have identified the first two to have halitosis originated from the mouth and tongue. Leftover food in between teeth catapults the growth of anaerobic bacteria. Bacteria digest these food particles and as by product produce a volatile sulphur compound that smells very foul. The tongue is a powerful muscle and it could also be a power niche for culturing bad bacteria when left unclean. The surface of our tongue is composed of tiny like brushes called papillae. At the tip of these papillae are taste buds and at the bottom of it is where bacteria accumulate.
There are ways to lie low the production of these bad bacteria in our mouth.
- Chewing herbs or making a tea out of it. Herbs have these properties that neutralizes sulphur compounds thus stop the unpleasant breath.
- Drinking green tea, green tea contains poly-phenols which lessens the bacteria growth as well as the compounds.
- Fruits enriched in Vitamin-C, includes citrus fruits, berries, and melons. The natural acids out of these fruits halt further production of these anaerobe and also the compounds.
However to effectively cure breath problem it must be understood that a single food particle can accelerate the growth of bacteria. Heeding the dentist advice of brushing teeth every after meal will help prevent unpleasant breath for a time. Using dental floss removed food particles in between teeth and using a mouthwash sure leaves the mouth fresh and minty. However these are only temporary remedies for the problem.
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